What is Golf Longevity?

Golf Longevity is a free weekly newsletter that blends the science of aging well with the art of playing better golf.
We cover simple, proven ways to boost distance, focus, and recovery. All grounded in real longevity research but written for everyday golfers.

What does “Lower Your Handicap and Extend Your Healthspan” mean?

It means training your body and brain to perform like they used to, longer.
When you improve your strength, focus, and recovery at the cellular level, your swing lasts, your stamina holds up, and you stay sharp on and off the course.

Who is Golf Longevity for?

Golfers in their 40s, 50s, 60s, 70s — and beyond — who want to keep playing strong for decades.
You don’t have to be an athlete. You just need the desire to play your best game at any age.

Can beginners join the Golf Longevity community?

Absolutely. Golf Longevity isn’t about swing mechanics or breaking par — it’s about learning the habits that keep your body and mind performing like they did years ago.
Whether you’re breaking 90 or just breaking in your first set of clubs, you’ll fit right in.